"You are now strong enough that each workout represents a stress that takes longer to recover from. You are lifting weights that are heavy enough that ...

When Oprah Winfrey announced in late 2023 that she’s taking weight-loss medication, it raised a lot of questions: Which drug is she taking? How long will ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

Do you have a partner, family member, or friend who is always self-involved, arrogant, and lacks empathy? Are you struggling with their abusive and ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

As told to Jacquelyne FroeberWhen my sister turned 13, I bought her a ring that said, “I hope you dance.”I cried the first time I heard that song. The lyrics ...

https://www.youtube.com/watch?v=H0gFP7-v_mg Stefanie's journey at Starting ...

Though it might sound strange, experiencing fluttering in the ear is common for some people. This sensation has been described as similar to butterflies ...

16 May 2024 &nbsp &nbsp posted by Fitness Guy If you have been scrolling the news feed of social networking sites, you know athleisure isn’t ...

Five Important Things by Jim Steel | May 15, 2024 I have tried just ...